Is Online Therapy Effective?
With more people seeking mental health support online, you may wonder: Does online therapy really work? The short answer: yes — when delivered by a qualified psychologist, Telehealth can be just as effective as in-person therapy.
I provide Telehealth psychology sessions for adults, parents, and neurodivergent clients across Australia, helping people manage anxiety, parenting stress, emotional regulation, trauma, and life transitions. Telehealth is ideal for those who need flexible scheduling, privacy, or accessibility from home.
How Telehealth Works
Sessions are delivered via a secure, confidential video platform.
You can attend from anywhere in Australia, eliminating travel stress.
Sessions are eligible for Medicare rebates where applicable.
Who Benefits Most
Telehealth works well for a wide range of clients, including:
Adults managing anxiety or stress
Parents needing support with parenting or family challenges
Neurodivergent clients (ADHD, autism, or other differences)
People navigating trauma or major life transitions
Busy individuals
Why Telehealth Is Effective
Research shows that Telehealth can produce outcomes comparable to in-person therapy. Clients often appreciate:
Consistent access to support
A comfortable and familiar environment
The ability to use home-based tools and strategies immediately
I use evidence-based approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and skills-based emotional regulation strategies, tailored to each client’s needs.
Getting Started
If you’re curious whether Telehealth could work for you, you’re welcome to book a free 15-minute consult. Together, we can explore your goals, challenges, and the best strategies to help you feel supported, empowered, and understood.
Book your Telehealth session today and take the first step toward emotional wellbeing — from the comfort of your own home, anywhere in Australia.
