Helping brilliant, burnt out and overwhelmed minds find clarity, calm and a way forward.

Neuroaffirming Therapy for anxiety, burnout, ADHD, Autism and emotional overwhelm - Australia - wide via Telehealth.

A young woman with short dark hair, smiling, wearing a sleeveless beige top, light-colored pants, and layered necklaces, standing in front of a background with green foliage and a white wall.

Hey, I’m Angella — Telehealth psychologist for individuals who are smart, capable, and completely burnt out from trying to hold it all together.

APPLY TO WORK WITH ME

Who I Help

You might be here because…

  • Anxiety or overthinking feels constant

  • You look capable on the outside but feel overwhelmed inside

  • You’re emotionally exhausted or burnt out

  • Parenting feels heavier than expected

  • You suspect ADHD or feel your brain works differently

  • You want support but don’t know where to begin

How Can I Help

Therapy that meets you where you are…

My approach combines practical strategies with deep understanding. Sessions focus on helping you understand patterns, regulate emotions, and build a life that feels sustainable — not overwhelming.

A glass vase with pink, dark red, and purple flowers positioned on a table against a vertically striped beige background, with one pink flower lit by a soft light.

You’re holding it all together - just about. Parenting, life admin, work, relationships, … it never stops. On the outside, you’re functioning. But inside? You’re running on fumes.

It feels like you’re constantly chasing your own life.
Never quite catching up. Never quite getting it right.
And then the shame kicks in - “Why does everyone else seem to manage? What’s wrong with me?”

You’ve tried it all. The books, the therapy, maybe even medication. You’ve dabbled in routines, productivity hacks, morning rituals. But nothing really sticks, does it?

Here’s the truth:
You’re not lazy.
You’re not failing.
You’re not broken.
Your brain just works differently.

Shadow of a palm leaf cast on a textured, light-colored surface.
A vase with three tulips in red and white, sitting on a wooden surface with sunlight casting shadows on a green wall.

Neurodivergent minds weren’t built for the one-size-fits-all way of doing life - no wonder you’re burnt out trying to keep up with it.

This isn’t about forcing yourself into another system that doesn’t fit. It’s about finding a rhythm that actually works for your brain — without the guilt, without the shame, without the pressure to “just try harder.”

That’s where I come in.
I offer support that meets you where you are. We’ll build practical, sustainable rituals that feel doable — even on your hardest days.

Together, we’ll quiet the chaos, bring back clarity, and create a life that finally feels like yours.

Because you don’t need to “get your sh*t together.” You just need a way of doing life that makes sense for you.

APPLY TO WORK WITH ME

Work with me

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Work with me 〜

Close-up of a smiling woman with shoulder-length dark hair, wearing a gray T-shirt. Victoria-based psychologist offering telehealth therapy for neurodivergent adults.

Hey, I’m Angella Alexandrou - therapist, mother, and late-diagnosed ADHDer.

I’ve lived the overwhelm, exhaustion, and chaos that comes with a brain that doesn’t quite fit the usual mold and an environment that doesn’t get it. As a late-diagnosed neurodivergent woman and single mum navigating life after divorce, I know exactly how isolating and frustrating it can feel.

I’ve been through the mess - the highs, the lows, medicated and unmedicated—and found a way to build solid ground. Now, every day, I work with people just like you, helping to normalise the struggle and show there’s a better path: one that’s not about pushing harder, but about understanding yourself and shaping a life that actually fits.

I’m not here to “fix” you. I’m here to walk alongside you, with real support that makes sense. If you’re ready to stop fighting your brain and start living on your terms, you’re in the right place.

TELL ME MORE

What happens next?

Starting therapy doesn’t have to feel intimidating

  1. Send an enquiry or booking request

  2. I’ll respond within 24–48 hours

  3. We schedule your first session - Within 1 - 2 weeks.

  4. Our first session is simply a space to understand what’s been happening — no pressure or expectations.

Contact Me

MY UNIQUE APPROACH AS A THERAPIST:

The Garden Method™ balances gentle day-to-day behavioural shifts with deeper, foundational transformation…

  • Large light blue number one in the center with the words 'Number 1' above, within a black circular border.

    Step 1: Turning off the tap

    To what’s fuelling burnout, disconnection, or shame.

  • Light blue number 2 on a black background

    Step 2: Pulling up the weeds

    That no longer serve you (and knowing they might try to return)

  • Large light blue number three on a black background.

    Step 3: Planting new seeds

    Habits, beliefs, and ways of being that feel safe, supportive, and actually sustainable

  • Number 4 in light blue on black background.

    Step 4: Learn how to tend to your garden

    Through all seasons of life - not just when things are calm, but when it gets messy too.

Read the blog…